Gold’s Gym in the Philippines Reviews
Human beings are meant to move. Way back in the early days of humanity, we did this by traveling constantly, chasing after prey or running away from predators. Nowadays, most jobs are done sitting down behind a computer, for as many as ten continuous hours every day. And our traveling has changed from our own two legs to cars, in which we spend even more time sitting down. The sedentary lifestyle we live affects not only our physical health (obesity, weak muscles, heart problems) but also our mental health (being sedentary has been related to a number of mental problems like stress and depression).
It seems reasonable, then, that we need to move. We need to exercise. We need to work out. And the best place to do so in the Philippines is definitely Gold’s Gym.
What is Gold’s Gym?
Gold’s Gym is the largest gym chain in the world. It was established in 2002 and has since flourished to offer different exercise disciplines, such as:
- Fun and beloved Zumba, which mixes the benefits of exercise with the joy of dancing
- Practical Body Combat Training, which teaches us how to defend ourselves in the concrete jungle while keeping our bodies strong and ready for action
- Mindful Yoga, to help us deal with spiritual and physical issues with flexibility and strength
- Kids’ Fitness for the little ones, because we’re never too young to take care of our body!
All this, as well as its traditional core weight lifting, so there’s something for everyone!
Gold’s Gym offers state of the art equipment to ensure best results while maintaining your health and body integrity in mind. They provide personal trainers and nutrition assessment to their members, so their healthcare routine is well rounded and balanced between the food they ingest and the calories they burn.
Gold’s Gym has been referred to as “The Gym of the Stars” since it has starred in a few movies as well as being the preferred spot for many celebrities to work out and have fun when they’re not in the middle of a movie shooting.
In here, amateurs get the star treatment from day one. The instructors assess your body and help you set the proper training to reach your goals, taking into consideration your lifestyle and medical conditions. The ambiance and atmosphere are the perfect balance between challenging and encouraging, and many clients say that they are never bored at the gym and that it feels like a second home to them.
The trainers are accommodating and caring but will help you maintain the discipline needed to achieve your goals, which are clearly defined in a simple plan to get where you want to get.
Gold’s Gym Timetable
Gold’s Gym knows that we live in a busy world and that we are busy people. Because of this, it is open from 6 a.m. to 12 a.m. Monday through Friday, from 6 a.m. to 9 p.m. on Saturdays, and from 8 a.m. to 9 p.m. on Sundays. You can easily work your exercise time into your schedule, and keep track of when Gold’s Gym is open and what classes are being offered through The Gold’s Gym Philippines App (available for Apple and Android devices).
Gold’s Gym Branches in the Philippines
Gold’s Gym has 28 locations in the Philippines alone, and much more worldwide. Here are a few of them listed. If you get lost, call the number and ask for directions, or check out their interactive map on your phone.
- Gold’s Gym BGC –
BGC 5th floor W Building,
9th corner 30th Avenue Bonifacio Global City, Taguig
Telephone: + 63 2 463 2643
- Gold’s Gym Sheridan –
ATHLETICS (Sheridan) Warehouse 3,
Sheridan Street, Greenfield District Mandaluyong City
- Gold’s Gym Katipunan –
KATIPUNAN Level 4, Regis Plaza Building.
327 Katipunan Avenue Loyola Heights, Quezon City
Telephone: + 63 2 263 3035
Mobile: + 63 922 801 7398
- Gold’s Gym Marikina –
MARIKINA Level 2, Tropicana Retail and Banking Building
Sumulong Avenue, Barangay Sto. Nino Marikina City
Telephone: + 63 2 263 6636
- Gold’s Gym Galleria –
GALLERIA East Wing,
Robinsons Galleria Ortigas Center, Pasig City
Telephone: + 63 2 634 0908
- Gold’s Gym Cebu –
CEBU J. Center Mall Mandaue City
Mandaue City, Cebu
Telephone: + 63 32 515 3974
- Gold’s Gym Cebu City
4CEBU CITY Level 4, Ayala Center Cebu,
Cebu Business Park Cebu City
Telephone: + 63 32 319 0509
Mobile: + 63 917 882 8994
- Gold’s Gym New Manila –
NEW MANILA 84 Dona Hemady Street corner
- Rodriguez Sr. Avenue, Quezon City
Telephone: + 63 2 721 0249
Mobile: + 63 932 860 0934
- Gold’s Gym Timog –
TIMOG Level 6, Victoria Towers Panay corner
Timog Avenue Quezon City
Telephone: + 63 2 355 0377
- Gold’s Gym Centris –
CENTRIS Centris Walk, EDSA corner Quezon Avenue
Barangay Pinahan, Quezon City
Telephone: + 63 2 935 6778
- Gold’s Gym Clark –
CLARK CENTER Berthaphil Clark Center 05
Telephone: + 63 45 499 0482
Mobile: + 63 922 809 4494
If none of these are close to you, you can consult the location of all their clubs here: http://goldsgym.com.ph/golds-gym-clubs/. Also, there are new locations opening soon, so be on the lookout for those!
Gold’s Gym Philippines Membership Plan
Gold’s Gym offers membership to individuals, but also to enterprises looking to offer their employees access to a wellness program. Enterprises who join the program could double their ROI (return of investment) because of reduced sick leave and absenteeism rates.
Gold’s Gym offers its Corporate Membership Program, designed by fitness professionals to make your employees –and your company- healthier. Several multinational corporations already rely on this program for the wellbeing of their employees.
Gold’s Gym Philippines Rates
Gold’s Gym offers very reasonable prices for working out. Their six-month contract is ₱14,500 when paid fully in cash, or ₱2,416 per month if paid with credit card (prices from 2015, not official, make sure to check current rates at your local Gold’s Gym branch). This covers unlimited visits to a single branch, and is a good option for those starting out at their local Gold’s Gym.
Their year contract is ₱18,500 paid fully in cash, or ₱1,541 per month, and covers 144 visits to your local branch, as well as up to 12 visits each to other branches.
Both options include the use of facilities, group classes, complimentary use of lockers, showers, and sauna, towels for rent, and the option to ask for personal training.
They sometimes offer special discounts and offers, so make sure to be on the lookout for these excellent opportunities.
Gold’s Gym Promo
- Gold’s Gym is on the web!
- Their Facebook page provides an overview of all you need to know, as well as inspiration to get started on your fitness journey.
- Their YouTube channel is full of tutorial videos so you can sample a bit of what they do day by day.
- A little birdie told Gold’s Gym that, if you need inspiration, you can go to their Twitter account and see motivational quotes, as well as real life people who have improved themselves through exercise. Follow their Twitter
- And, last but not least, who doesn’t love a good workout photo? Their Instagram celebrates not only Gold’s Gym’s accomplishments but those of their members as well!
Amateur or pro, we all need to keep fit. So, what are you waiting for? Contact your local Gold’s Gym branch today (http://goldsgym.com.ph/contact-us/) and get started on your quest to a strong and healthy body!