Calorie Counting to lose weight permanently. Complete Reviews and Possible Side Effect
Calorie counting has remained a very sensitive topic in the weight loss community. While some view it as a very effective means of actualizing weight loss, others see it as an ineffective means of getting their weight reduced. Whether you belong to the former or latter category of persons, it must be said that there are people who are ready to pay a fortune for any comfortable weight reduction technique.
Have you wondered about what this subject is all about? Or you are just not so sure about how to implement calorie counting to lose weight? If this is you then you have come to the right place as this article will be helping you bridge that knowledge gap as it regards the subject.
What is A Calorie
Before delving into the discussion of what calorie counting is all about, a good place to start to from would be to know the meaning of what a calorie is.
A food can be defined as the quantity of energy needed to raise the temperature of 1g of water by 1◦ C. Going by the definition of a layman; a calorie could be said to be the smallest amount of energy present in a food.
A lot of folks who are quick to play down the effects of counting calorie consumption do not even know what it is all about. For you to understand how effective calorie counting can be, you will need to start by knowing what it is all about.
The right knowledge of the subject is needed because there is always a right and a wrong way of doing things. Doing it the right way will only help you get the best results from the process. On the other hand, doing it the wrong way may not bring about the expected results.
food counting is simply about watching the quantity of what you eat. The human body has been designed in such a way that it requires a certain amount of nutrient for its sustenance. Hence, if you happen to take more than your body is requesting for at a particular time, then the excess is stored as muscle or fats. There is actually little or no harm when the excess gets stored as muscle. However, the ugly truth is that most of them end up being stored as fats.
This is what is all about. It helps you cut down on the amount of nutrients that is being supplied to the body. This way, your body has little or no chance of storing anything as excess fats.
How Much Calorie does your body need?
It will be highly detrimental on your path if all you bother about is just to have food consumed all in the name of having enough energy for your daily routines. It is very healthy for you to know exactly how many energy your body will actually need. Having a good knowledge of how much food is required by your body is one of the safest ways to ensuring a safe diet.
Different people require a different amount of food. It all boils down to how much activity you have yourself engaged on a daily basis, as well as your body size. These are two factors that play a great role in determining the quantity of calorie you should have in your system.
In other words, it will be safe to say that someone who is very active would require more food than someone who is less active. Someone who is engaged in a very active job where he will need to move around, carry things and sweat a lot will require more calorie than a person who sits down in the office.
Calorie consumption equally defers for both sexes. The males need more food than their female counterparts.
Having this knowledge will make all the difference in the way and manner you consume food that contains lots of calories.
Calorie Counting Rules that ensure effective weight loss
Just like it has been rightly stated above, no matter what you choose to believe you must understand that counting food consumption has been a tested and proven strategy for effective weight loss in individuals. Highlighted below with some brief explanations will be some of the things you have to be on the lookout for when trying to implement counting food consumption to lose weight.
Know How Many Calories You Need Per Day
You need to have an idea of how many food you need in a single day. If you really want to have your weight reduced within a specific time frame, then you must know what will be safe for your body on a daily basis.
In addition to what has been stated in the earlier section of this article, the amount of food that is required by any individual actually depends on a couple of factors. These factors are activity level, weight, height, age, and gender.
It will interest you to know that your body only uses a fraction of the food you consume each day to ensure proper functioning of your heart and muscle. The other fraction is actually used to take care of other activities like exercising, walking around, brainstorming, etc.
In order to know the exact amount of energy that will be safe for your body, you should familiarize yourself with the term Base Metabolic Rate (BMR).
BMR Calculation for effective calorie counting
For you to calculate your BMR, you need things like age (years), weight (kilogram) and height (centimeters). These values have to be inserted into the Mifflin-St Jeor equations. After getting a value for your BMR, you need to multiply it with an activity factor. This is what will help you in estimating your daily food requirements. Your activity factor can be determined by taking the respective figures for any of the following categories: sedentary, light active, moderately active, very active and extra active.
Count the calorie you eat and burn
There are free platforms online where you can actually know how much energy you are taking in and burning. Technology has made it so easy with the help of various application platforms to have this data. One of such means is the iPhone app known as My Calorie Counter.
You have no idea how much weight you will lose by simply making small changes to your diet plan on a particular day. These are some of the ways you can achieve weight loss:
- Make sure you are taking water during breakfast instead of your regular juice.
- Instead of having chips as snacks you could have sliced cucumber.
- It will do you a lot of good if your salad cream is fat-free.
- For your dessert, strawberries are a much healthier option when compared to chocolate.
These are various ways you can have your weight reduced in no time.
Become a Lover of Portion
Consuming food just the way you have been served should be a thing of the past if you want to reduce weight by counting food consumption. You will need to be in the habit of watching the size of what you are taking into your body.
It is true that supersize food can be satisfying. However, it must be said that it can equally be devastating as it has a way of contributing to the amount of food you consume.
Trying to be faithful in this regards will really cost you nothing as compared to the health risks involved in becoming overweight. Getting to know the exact portion of food that your body needs at a particular time will be very helpful and equally healthy in the long run.
Calorie Counting Possible Side Effects
Certain persons who observe a diet plan that is mostly low in calorie experience minor side effects like constipation, diarrhea, fatigue and nausea. However, it must be stated that these side effects tend to subside dramatically within a short period of time as the individual continues the weight loss program.
Conclusion and Recommendation for this Reviews
Counting calorie consumption has been and will be an effective means of ensuring weight loss. From the above, you can easily conclude that it will be safe when you have an idea of how much food is being consumed on a daily basis. The knowledge of food counting cannot be overemphasized if you want to ensure a healthy way of living. Engaging in food counting for the purpose of weight loss is highly encouraged by health professionals because of its almost zero side effects. Hence, if you are looking for a safe way to reduce your weight then you can try out this technique, and you will be most glad you did.