8 Natural Ways to Lose weight fast in 2 weeks
Eating without control, no physical exercise may cause fat storage, obesity. How to lose weight quickly and healthily is a question that gains much concern nowadays. Some were losing weight within 2 weeks are put into consideration include of the following.
- Fasting For Weight Loss also known as detoxification
Fasting, sometimes being known as a detox plan. You eat nothing for a period of time, maybe 3 days, 7 days or longer, 10 days for example. When you eating nothing, your body absorbs no carbs and no calories, no fat, and therefore your weight will decrease. It is clearly that the amount of weight loss depends on the severity of the dietary restriction you take. You can lose much of weight if you apply 10 days of fasting. In these 10 days, you are not permitted to eat any kind of foods except about 300ml of water with some natural sugar. During fasting, your stomach tends to shrink. Be sure that, fasting period should be long enough to have some positive effect. If you fast only some meals in a day, or 1 or 2 days, after that you eat again, you tend to eat more. As a result, you consume more calories. If you can pass 10 days of fasting, you are getting your weight losing target. In the duration of fasting, between the second and the fourth day, you will feel tired and almost you can afford doing anything. After fasting, many people report that they feel healthier and more energetic. However, fasting may have some healthy risks for some people especially people who have problems with their kidneys, liver and immune system and people who are on medication. So, before deciding fasting in 10 days, you should ask your doctor for some advice. And it is wise if you can start fasting when your body is absolutely ready.
- Water For Weight Loss
Drinking purified water. It sounds a bit unbelievable, but in fact, drinking purified water can help you to drop your weight effectively. By drinking a glass of water before your meal, you will no longer feel hungry, so you will eat less and absorb fewer calories from food. It also helps to prevent you from trying some other fructose drinks. Some studies concluded that drinking water could enhance the function of your stomach, boost up the blood circulation, and therefore lead to increase metabolism up to 40% -50% which is the key point in burning fat. Besides the impact on your weight, drinking water is also good for your health because water has influence in removing toxins, decreasing cholesterol and refreshing your body. In order to have the best influence of water, you should take a glass of warm water right after getting up in the morning every day, and right before your lunch and your dinner.
- Losing Weight by Cutting out the unhealthy foods
Saying goodbye to fast foods, greasy, fatty foods as well as those with high sugar content or refined foods such as cookies, potato, chips…. Anything battered, fried, covered in chocolate packaged or loaded up and preserved with sugar should be removed from your daily consuming. Before consuming any foods, try to read carefully the content of label, get to know the ingredients of products. For example, many people think that yogurt is sugar-free and healthy for us. It is not true because sometimes it contains much sugar. So, try to choose some kind of yogurt that is sugar-free if you want to enjoy it sometime. Keep in mind that you only eat some fruits or foods without fat and carbs whenever you feel hungry.
- Losing Weight by Cutting out the high-Calorie Foods
Trying some “negative calorie” foods. It is believed that there are some kinds of foods you can feel free to eat without thinking of weight you may gain. They are named “negative calorie” foods because you have to spend more calories to consume such foods than the calories given by such foods. Some of such foods include beetroot, broccoli, cabbage, celery, cucumber, garlic, green beans, lettuce, onion, radish, spinach, turnip and some kinds of fruits such as blueberries, cantaloupe, cranberries, grapefruit, lemons, oranges, mangoes, strawberries, tomatoes, and watermelon.
- Eating Properly
Be sure to eat all your meals. As being mentioned, fasting is a way that helps to reduce weight quickly. For many people, they think this way is difficult to do. And they try to skip 1 or 2 meal a day instead of 3 regular meals. This is not a wise option for ones who want the have a good weight loss experience. Because If the body does not get the enough nutrition that it needs, The body’s metabolism with start to shut down in order to conserve calories, at this rate the body’s calorie burning rate will slow down. As a result, you may get great weight loss in 2 weeks, but after that, you will start to gain the pounds that you lost.
- Losing Weight by Eating on Time
Don’t eat after a specific time of day and master portion control. Many of us may be familiar with having 3 meals a day those are breakfast, lunch, and dinner, and in each meal, we try to eat as much as we can in order to keep us not so hungry before next meal. Now, it is proved that you should rethink if you want to control your weight. You should know the fact about consuming foods from our daily meals that is it is not just about what you eat but it is also how much you eat. You should eat less in your mail meals and have some snack between meals. This will keep your stomach from thinking it is hungry. And do not eat after 7 or 8 p.m. Nighttime eating is generally the worst for most people because, after dinner, your organs need to have a rest. They will not work to transfer calories that you absorb from foods.
- Losing Weight With Surgery
Surgery is also an option for many people because of very quick and effective result. This method can help you to reduce your weight as much as you want. However, you have to think of its side effect that is you have to take many medicines after surgery; you need much time to recover your health. And sometimes, the surgery result may be exactly what you expect. Therefore, you should think carefully and ask your doctor for useful advice before deciding to take a surgery.
- Losing Weight by taking slimming Pills
Taking some kinds of slimming pills. With the basic principle of the fact that you can lose your weight only when amount of calories you burn or you use is more than the amount of calories. You consume and through many types of research that have been taken, slimming pills are generated subject to some mechanism of limiting calories absorb, burning fat, preventing the muscle formation process…; People are different one by one. Therefore the working mechanism of losing weight method on each individual’s body is different also. So, when you decide to use slimming pills as a way to help you release some fat, you should ask your doctor for some advice.
2 weeks is quite a short period to get a weight loss. Therefore, whatever tool you use to reduce your weight may cause some side effects that you should pay attention to.
The first thing you should think of is malnutrition. When you want your body to change rapidly by fasting or drinking purified water, it means that your body is not served nutrition fully as much as before. And sometimes, you may feel fatigue, dizzy. It is true if you are in the very first days of your fasting or diet period. Once you pass this first period, you are close to your target, and you will feel healthier and more energetic. So, to overcome this impact, you should prepare yourself before starting any strict diet plan or fasting period.
You also have to think of the damage of your skin due to the shortage of water and some kind of vitamins when you subject to a strict diet plan. In fact, you can limit this damage if you try to drink up to 2 liters of water every day and if you try to serve yourself some fruits, some vegetables and some foods that are sugar-free and negative calorie” foods.
Some people may face problems with their stomach when they try to drink lime juice every day, up to 2 or 3 glasses per day. As being reported by many people, instead of drinking a glass of lime juice in the morning, you should take a glass of warm purified water. It will help you to avoid stomach related problems as well as help you feel fresh.
In case you take some kind of slimming pills, you may choose the wrong ones that cannot help you to drop your weight but also is not good for your health. Therefore, it is important that you have enough useful information about the kind of slimming pill that you are going to absorb.
Conclusion and Recommendation
Despite of some side effects may occur, our desire of cutting out some pounds of weight is still high. To be successful with the lowest risk of bad impact in taking any weight losing plan, you should think of and follow some recommendations. In many cases, you should ask your doctor for some advice whether you can apply a weight losing method. For a better and prolonged effect, you should combine your reduced – calorie diet and physical activity because it produces weight loss and also decreases abdominal fat and increase cardiorespiratory fitness. You should think of treatment for weight loss together with weight maintenance. Finally, in case you want to lose weight by using slimming pills, you should choose the best one which is recommended by your doctor, is well known in your country, has good comments from consumers or customers.