L-Carnitine For Total Weight Loss Secret in the Philippines
If you want to be in good shape and physique or get rid of that extra fat around your waist that makes your waist look like it has ‘layers’ or ‘bumps’, or that potbelly that makes you look pregnant always; for women, and men the beer belly that makes you have a hard time even seeing where your belt is, there’s a solution for you: L-carnitine for weight loss.
L-Carnitine is a supplement used for weight loss by burning fat and increasing muscles. It helps get rid of the fats around the waist, arms, thighs, hips, face, butt. It’s produced in the body, but sometimes when it’s insufficient, it is taken in foods rich in L- Carnitine. It’s located in brain, heart, skeletal muscles and semen, that’s why apart from weight loss and maintaining sugar level, it helps men suffering from low sperm count.
What is L-Carnitine
Discovered in 1905 and originally called vitamin B, L-carnitine falls under amino acids, it’s produced in the body, but when it’s not sufficient enough, it can be taken in food Just like other nutrients that the body requires, in order to produce energy. It plays an important role in the body; it aids in metabolism which in turn aids in rapid weight loss, it burns fat in areas around the waist, arms, hips, face thighs and butt.
It’s found in three main places: The heart, the brain, the skeletal muscles and sperm in men.
Foods that contain L-Carnitine include Fish, products from animals and poultry. Vegetables like asparagus, broccoli, and okra. Fruits like apricot and bananas.
Types of L-carnitine
- D-Carnitine: It prevents the body from taking in other forms of Carnitine, it is not as active as the other forms.
- Propionyl-L: Useful for blood flow related issues like High Blood Pressure.
- L-Carnitine L– Tartrate: It is mainly found in supplements used by sportsmen, it helps with exercise; it deals with muscles pain after an injury like muscle cramps.
- L-Carnitine and Acetyl L-Carnitine (ALCAR): protects the Mitochondria by slowing down it’s aging process, they protect it from diseases, and they ensure it functions properly, while at the same time improving its ability to burn fat. It does most work in the body compared to the other forms of Carnitine.
What are these Mitochondria that L-Carnitine protects? It is a structure in the cell that produces energy. It is important because it helps in metabolism; it breaks down nutrients producing energy to cells, which in turn enables the cells to function properly.
Benefits of L-Carnitine.
- Transforms fat into energy.
- It regulates blood sugar this, in turn, prevents diabetes.
- Loosing of excess fat and building of muscles giving you the figure/physique that you dream of.
- Improves and increases energy, this, in turn, increases productivity by reducing fatigue in individuals.
- Increases alertness by boosting the brain functionality.
- It has helped athletes perform better in sports
- Stress reduction: There are people who eat a lot when under stress, L-Carnitine works with hormones to reduce stress, this leads to weight loss.
- Alleviates heart disease and diabetes.
- It acts as a Paracetamol by reducing pain.
- Slows down the aging of the cells in the body.
- Improves cardiac problems.
- It helps in reducing belly fat; fat around the waist is the hardest fat to get rid off. This fat is risky as it leads to sleep apnea, cardiovascular diseases, type 2 diabetes and high blood pressure.
- It can be given to heart attack patients to decrease the chances of recurrence.
- It benefits the immune system.
Reviews from real user testimonials
- Significant weight loss in just a few months of using L-Carnitine was experienced by Anne, who uses to weigh 150 kgs, she was too heavy for her legs. The doctors were warning her of the looming danger of her weight to the heart if he doesn’t lose some kilos, She tried all methods from tablets to syringes but nothing seemed to work, until she saw a bright light when she started using L-Carnitine. 1 month down the line she lost a whopping 20kgs.
- A middle-aged man who liked walking from work had a difficult time enjoying walk due to fatigue, she uses to be out of breath when he got home, hardly saying anything because his breathing was fast but after a friend had introduced him to L-Carnitine, his life was changed forever. He is more energetic than a 20-year-old.
- A young girl suffering from type 2 diabetes, has been using medicines, her life changed to the best when she started using l-carnitine, she enjoys life to the fullest, it’s hard to tell if she is diabetic
- A woman who has been treating her grandmother for heart disease no longer makes frequent visits to the doctor, L-Carnitine improved her life, she is strong with a long life ahead of her.
- A 30-year-old lady admits that after taking L-Carnitine, her face is smooth and the aging lines have vanished, she feels d and confident.
- A couple had stayed for years without conceiving, they had tried all methods possible, but nothing worked. Tests had proved that the man had a low sperm count, but after a colleague had introduced them to L-Carnitine, the wife conceived within a year.
- A cyclist who was preparing for a cycling competition, hurt himself before the game, couldn’t believe how fast he healed after L-Carnitine.
- A man who had self-esteem due to his weight. Suffered through bullies from his peers, contemplate quitting college had a change of heart, after taking l-carnitine.
L-Carnitine side effects.
In as much as L-Carnitine is one of the safest drugs to use, Like any other drug, it has a number of side effects. The most common include:
- Nausea and vomiting
- Body odor
- Eye drooping
- Chest pain
- Abdominal cramps
- Muscle weakness
- An increased appetite
- Edema of hands and feet.
Remember the body was not used to it, so the above side effects are as a result of the body trying to understand and accept the foreign body. With time it goes away without medical attention.
People with the following conditions should not take L-Carnitine unless prescribed by a health care provider.
- High blood pressure
- Pregnant and lactating mothers
- Kidney disease.
- Liver disease.
- Heart diseases.
- Like all medicines, avoid alcohol completely or limit its intake when on L-carnitine.
- Always talk to your doctor or pharmacist about the medications your taking. Doctors will check the medicine components and compare it with l-carnitine to avoid overdose and any other serious interactions.
L-carnitine for weight loss
It Burns fat and increases muscles, improving the functionality of the body by alleviating fatigue thus weight loss. When exercising to increase fat burning process, we get tired easily. L-carnitine works double; keeps you energized as you work out by reducing the rate of getting fatigued, therefore you burn fat faster.
It is important to note that self-medication is very dangerous, always visit a doctor for a correct medical prescription, this will avoid overdose through interaction with other drugs.
When you forget to take a dose, you don’t take the double dosage at ago; you just continue with the next timing.
Whenever you experience side effects, it’s wise to consult a physician to rule out anything that may endanger your, no matter how small.
For weight loss, L-Carnitine is taken on a daily basis for a number of weeks. The results are always immediate if the correct prescription was taken. It only needs discipline and consistency.
The correct dosage for weight loss is 2-3g per day, which is to be consumed with other meals. The meal should consist of carbohydrates and proteins, in the ratio 30grams of carbohydrates to 20grams of proteins.
L-Carnitine is also effective when taken with a carbohydrate.
Athletes are advised to take L-Carnitine after conducting their physical exercise to replenish the lost energy.
Life is a journey that starts with a single step, and one needs to take that courageous step and see where it will take him. People who have used L-Carnitine have testified of its miraculous weight loss. The best thing is that it is all-inclusive; part from weight loss, it’s medicinal; people with Cardiovascular disease/heart failure are strong. Athletes/cyclists, people who have to undergo tough exercises have remained strong, energetic; they have never worn out thanks to L-Carnitine. Ladies, we all love our faces, we always want the skin to be firm, the thought of wrinkles scares us, without the need of applying a thick layer of foundation on the face, L-Carnitine provides the best solution for aging. In no time, you will love the weighing scale, you will always want to weigh yourself because you know, and you have shed some kilos. Your clothes won’t fit anymore; you will have to shop for a new wardrobe. Friends and relatives will start noticing your weight loss, you will receive very good complements, and heads will turn everywhere you pass. You will look and feel good both on the inside and the outside. This journey with L-Carnitine is worth taking.