Best Whey Protein Powder Supplements in the Philippines
Most folks can help but tend to reflect the fact that they know so much about milk. Having knowledge about most things is just so cool. You should, however, be reminded that as far as knowledge is concerned it won’t be such a bad idea to know a little more. This is what will precipitate the topic of this discussion.
This article will be focusing on a term you may have heard of from the past. It’s called Whey Protein. This post intends to shed more light on what you need to know about the subject. By the time you are done reading this, you should be able to sit someone down and confidently lecture them on Whey Protein supplements about choosing the best brand and price for this supplement in the Philippines.
You just need to skim through the contents of this post carefully, and you will not experience any difficulty in trying to comprehend the message that is being passed across.
What Is Whey Protein
Milk is basically comprised of whey and casein. Hence, whey can be regarded as a separated component of milk. This separation can be made possible with a coagulant. It can also be gotten as a by-product during the production of cheese. This protein type can be equally considered as a complete protein. This is because it contains all 9 amino acids needed by our body.
One excellent thing that makes this protein to be in high demand is because of its low level of lactose. It’s mostly used as a supplement to help in improving the synthesis of muscle protein as well as the development of lean mass tissues. It is composed of the following: beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobins.
Best Types of Whey Protein powder in the Philippines
It will be quite interesting also to note that there are three types. Here is an outline of said types.
- Whey protein concentrate
- Whey protein hydrolysate
- Whey protein isolate
A closer look at these three types will make more sense.
Whey Concentrate Supplements
This simply contains very little amount of carbohydrates and fats. The protein percentage in this is strictly determined by its concentration.
Whey Isolate Supplements
If this is subject to any further processing, the product you get is this. It’s mostly done to get rid of all the fats and carbohydrates (lactose). It normally contains up to 90% protein.
Whey Hydrolysate Supplements
This is the form that has been subjected to partial hydrolysis. The process that must be carried out before our body can conveniently absorb the protein. This type does not need too much digesting, simply because it’s a predigested form.
It’s preferred in most supplements that are medically related. This is because it can be easily digested.
Even as it has already been established that there are so many advantages, scientists and researchers are not letting up in their quest to uncover other healing effects associated with this supplement. Detailed below will be some of benefits.
Weight Loss Purposes
This has been regarded as an active ingredient when it comes to the issue of weight loss. This was established in a study that was carried out and posted on a nutrition magazine. The study simply recorded the outcome of a group of people that had to take from the supplement. This set of individuals were observed to have lost more body fats from the process.
Some Medical Benefits
The usefulness in the medical community cannot be taken for granted in any way because it has shown very promising results when used in the treatment of cancer.
It’s also believed to contain a healthy amount of amino acid L-cysteine. This substance is very active in reducing the deficiencies that are associated with diabetes and aging. Researchers are doing everything possible to see that they discover more things about it, as it regards making use of it within the treatment of some other diseases.
With this protein, you can keep your cholesterol at a safe level. This confirmation was particularly detailed in a study that was carried out and posted on a certain British journal. It was basically about a study that was carried out on two sets of people. One set took this while the other set took the casein protein. After the whole experiment, they were able to gather and conclude that those who took this had their cholesterol level drastically reduced compared to those who took the casein protein. This was what led to the conclusion that the role should not be undermined when it comes to taking down your cholesterol levels
Even those who are asthmatic can use this in building up their immune system, so they don’t get to experience an attack now and then. This was another study that was published in an international journal.
Those in charge of the experiment had to make sure a group of children was meant to take a supplement that contained mostly protein, and the results proved that the children grew more resistant to their regular asthmatic attacks. This experiment was actually conducted in the space of one month.
There is another category of people who would also enjoy the use, and this group of people happens to be those suffering from cardiovascular diseases as well as those who are victims of high blood pressure.
The research that was published to this effect, actually shows that when patients took beverages that contained protein supplements, there was a drastic reduction in their blood pressure level.
Not only did their blood pressure reduce, but it was also established that their chances of suffering anything like stroke or any other heart-related disease were greatly reduced. Take note; these patients were originally hypertensive.
It has also been speculated although not founded sort of, that whey protein in the Philippines could also be useful in reducing weight loss among patients who are HIV positive.
Body Building Benefits
This simply proves that the benefits of having this as a kind of supplement are simply enormous. It has been found very useful in bodybuilding when it is especially taken alongside some resistance exercise.
A study was simply carried out in this regards. Two sets of males were the focus of the research. One set was subject to resistance trainings alone while the other was subject to resistance training alongside with some supplements. At the end of the day, it was discovered that the males with supplement had a better gain in lean tissue mass as well as a better increase in strength.
Is Whey benefits best for everyone
Protein has too many benefits that simply make it outstanding and as such, anyone would want to take advantage of it. Just like it is normally advised before you start taking any supplement, it is best for you to discuss this with your doctor before you commence usage.
It normally has zero adverse effects on body organs like the kidneys and livers, however; it can worsen the state of these organs if they are experiencing any kind of disorder. In other words, people who are having some sort of trouble with their liver or kidney ought to see their doctors before they even think of making use of this.
The basic reason is because there are various data which indicate that it is actually risky to increase your protein levels when you are having problems with these organs.
Whey protein, when consumed in very high amounts, can be a little negating to the success of your body system as it can cause things like nausea, stomach pains, reduced appetite, and cramps. However, you should note that when it is taken in normal proportions, the result is simply fantastic. Hence, it can be rightly considered as a safe supplement unless of course, you are allergic to milk.
In conclusion of all that has been said, you must have understood that there are so many benefits that come with a supplement like whey protein in the Philippines and there are lots of brands that comes with different prices. It can be used with just about anyone except those who have allergy problems whenever they come in contact with milk. It was also stated that those with pre-existing health conditions should first consult a medical professional before consuming protein. This is so important that you need to make sure your doctor has cleared you before taking it as a supplement.