Cohen Diet Plan Review
Who is Dr. Cohen?
Dr. Cohen is a researcher and scientist. While helping couples conceive, he realized one of the problems of infertility is too much weight, this led him to conduct a research that would enable people loose weight by using food, that’s how the idea of Cohan diet plan came into existence.
What is Cohen Diet?
This is a diet that was discovered by Dr. Cohen. It has been available for more than 25 years. It is a diet that provides a faster way of losing weight and body fat in a healthy way. No pill is used in this program except multivitamin tablets, which enable the body to have the required nutrients.
The diet plan is different for each person; it applies to people depending on their gender, age and blood tests result. This means there’s no way two people can use one diet plan. The duration of the program is dependent upon how many kilos one wants to loose.
Cohen diet plan is a lifestyle that one chooses to follow; cooking lessons are provided to help dieters prepare healthy meals even after the program ends.
A dieter takes a blood test, screening is done to check blood sugar, and kidney functions (anybody with kidney problem cannot undergo this program) Blood is scrutinized to check what the body needs to get its hormones working on the right track.
The result is sent to a doctor who develops a personalized diet plan.
Dr. Cohen used three very important hormones for weight loss.
- Insulin; It regulates blood sugar
- Serotonin; It’s in charge of the emotional well-being of a person.
- High; Linked with fat loss and muscle gain
A simple blood test will show the level of the above hormones, if the hormones are unbalanced, he will give you a diet program in accordance with the blood test results that will cause the hormones to balance.
Diet Plan Reviews.
In all products, people will always have something to talk about; here are some of the reviews from dieters who have used Dr. Cohan diet plan.
- It makes a person feel new, strong and full of energy.
- It is pocket-friendly because it keeps you from buying unhealthy food.
- It saves most people who are workaholic and don’t have time to exercise. All one has to do is become the discipline and follow the food program strictly.
- The meal plan provides a balanced diet, your body won’t lack necessary nutrients.
- Losing of the stubborn post pregnancy weight is now an easy task.
- the increase in fertility rate.
- It encourages good feeding habits in the long run.
- Availability of cooking recipes encourages healthy meals preparation.
- Results to lower blood pressure.
Dr. Cohen recipes:
In Cohen’s diet plan, he includes foods like lean meat, chicken, Turkey, fish, seafood, eggs, dairy, vegetables, and fruits.
In his food basket, he buys lean meat without fat, chicken breasts – deboned, with skin and fat removed. Fish; he prefers prawns and tuna.
- He takes Plain fat-free yogurt.
- His eggs are in medium size.
- He eats a lot of vegetables like cabbage, cauliflower, spinach, parsley, mushrooms, and asparagus.
- He enjoys having fruits like Lemon, Pawpaw, Apple, Apricot, Grapefruit and Kiwi.
- He drinks plenty of fluids like Diet Fanta, Sprite Zero, Mineral water and Soda water
- He chews mint flavored sugar-free chewing gum.
- He doesn’t add sugar to his drinks; he only adds natural sweeteners such as Stevia.
- He has over 200 recipes. In most of his recipes he doesn’t use wheat, he uses proteins mostly. An example of such recipe is Muffins; in this recipe, he uses apple, grated zucchini, egg, diet sprite and crushed cracker. Muffins fall under bread, one would expect to see wheat under the ingredients, but Dr. Cohen gives a recipe for a very healthy muffin.
- In all his recipes, fruit is a must.
Some of the advices he gives dieters are:
- Instead of using cheese, use eggs or yogurt,
- Avoid eating a lot of egg yolk, but egg whites can be eaten as many times as possible.
- Meals should be balanced; a partitioned plate is encouraged where food portions are separated. Vegetables take the bigger portion followed by proteins then fiber.
- Sugary and alcoholic drinks should be avoided.
- Green smoothies are encouraged because they act as detoxifiers.
- The body should always be hydrated.
- Eat according to your hunger.
Cohen Diet Menu plan.
Let’s have a look at Dr. Cohen menu plan for one week. He has a table where he has divided the days of the week against meal times.
Sampling Dr. Cohen’s one-day menu; Monday.
- BREAKFAST: Sugarless fat-free yogurt and a banana. Bananas act as an antioxidant. Also, they are rich in fiber.
- LUNCH: Tuna and Leeks. Tuna fish has amazing benefits; it plays a major role in weight loss; it’s best for people who suffer from high blood pressure because Tuna reduces high blood pressure and Cholesterol. It becomes well recognized in the world due to its healthy values, it can replace red meat in any menu. Leek being a vegetable makes the meal to be balanced. It also contains Sulphur which acts as an antioxidant in the body.
- DINNER: Lean beef and Bokchoy. Lean beef aids in intake of iron, which is important in our bodies because a lack of iron leads to Anemia. Bokchoy is a Chinese vegetable; it falls under the group of cabbages.
- SNACK: Crackers.
Following the above one-day menu sample. We can conclude that daily intake of such healthy meal has great benefits in our body system. It only needs strictness and discipline. Diseases like Obesity, Diabetes, coughs and even colds and flu will become things of the past. Trips to the hospitals will be minimized; hospitals might be forced to close down due to lack of patients.
Cohen Diet Plan
It is chosen depending on how fast you want to lose weight.
Cohen has three types of menus.
- Express meal plan. In this meal plan one consumes 600 calories in a day, this is equivalent to 4-5 pounds in two weeks.
- Rapid speed program. In this meal plan, one consumes 900 calories in a day. This is equivalent to 3-4 pounds in two weeks.
- Comfort program. In this meal plan, one consumes 1400 calories per day.
The advantage of these menu plans is that it is easy to follow and one can easily alternate from 900 calories per day to 1400 calories per day. Also by consuming fruits and vegetables, one feels full for a long time.
The disadvantage is that the Express meal plan and the Rapid meal plan is time-consuming in terms of meal preparation, the number of calories consumed per day strains the body making one feel exhausted and contains less nutritional values that the body requires to function properly.
Is Cohen diet plan a scam?
Cohen diet plan is not a scam, the rapid weight and fat loss is scary because people think it automatically leads to rapid weight gain once stopped, but think of the brides who need a quick fix, they can easily follow the program and get their desired weight comfortably. It’s a matter of discipline in what is eaten. Besides, there’s a re-feeding program that enables individuals to comfortably bounce back to their original menu without straining a lot.
Expensive: Majority might think it’s expensive, considering they will have to change their menu to accommodate the new Dr. Cohen recipe menu, this is just a thought because, in reality, it’s cheaper. The meals offered by Dr. Cohen keeps one full for a very long time reducing constant buying of snacks.
Starving; In this program, you eat anything as long as it’s per the assigned program, there’s no starvation.
Strict diet: Strict diet is the best because it encourages discipline in following the diet in.
In this world we live in, there are always people who want to imitate good things, this means that Dr. Cohen diet plan being legit, there are already people selling fake products, It’s advisable to be on the look out and purchase only the Original Cohen diet plan.
Cohen Diet Plan Cost
The first 12 weeks online program cost is Usd249, this program helps individuals reach the set weight goal by the doctor.
In cases where after the first 12 weeks the weight goal is not reached, one is given an additional program that costs Usd179.
Once the calculated weight goal is reached, a refeeding program is introduced; this program enables one to slowly introduce the foods he was eating before the program.
Cohen diet provides a faster way of losing weight and body fat in a healthy way. The diet is dependent on age, gender and blood tests that are carried out to determine the diet program that best suits an individual. Cooking lessons are also provided to enable dieters to cook and eat healthy even after the diet program is over.