HCG Drops and Diet Plans in the Philippines


With the fast-paced lifestyle and wide array of food selection, getting into shape in modern times can be a real struggle to many. Despite massive campaign on healthy lifestyle, and increase awareness of proper weight loss, people still resort to different alternatives with the promise of faster, and visible results. The Human Chorionic Gonadotropin (HCG) Diet maybe one of them.

What is HCG Diet

The HCG diet is characterized as a drastic weight loss program which involves the use of injections to stimulate the release of eggs in a woman’s ovary during ovulation, which believed to trigger immediate weight reduction, and loss of appetite without feeling weak. It is normally used to help women conceive as a fertility treatment option. The HCG hormone is produced by women during pregnancy. Cells are formed in the placenta, nourishing the fertilized eggs, attaching them to the uterine wall. On the other hand, injection done to men may increase sperm count.


There is also a non-invasive HCG program called the “homeopathic” product in a form of oral drops. Administered in one dose at 10-12 drops for as often as 3 times a day. Oral drops are to be placed under the tongue and held for some minutes. No water is to be taken for 15 minutes from taking the drops.


Primarily, HCG stimulation is predominantly used to treat infertility. However, various claims of weight reduction brought about this program created a craze, hence the birth of HCG diet plan.

Numbers play a big part

Should one consider HCG diet, it is appended with a limited of 500-800 calories daily consumption for a period of 4 to 8 weeks. Under this plan, you are only allowed to have two meals a day with a mix of protein, veggies, bread, and fruit each meal. Lean meat consumption is possible given that preparation could either be broiled or grilled and most importantly with a tiny portion. As the diet plan is restricted with fixed calorie count, it is best to have a planned meal for the entire period. The HCG diet may not require working out which makes it very popular to those who do not have time to hit the gym, or simply choose the easier way to shed pounds.

“Limited means”

Vegetable consumption has always been the best option. Aside from having zero cholesterol depending on the preparation, it is a vital source of many nutrients and vitamins that are very essential while you are on this crash diet. On the other hand, fruits are not to be treated the same way. Avocado, coconut flesh, banana, mango, grapefruit, and blueberries have high-calorie content. Hence, consumption should be limited to very small proportion. Better yet, avoid these during the diet period and settle with other fruit options available in the market. The Same restriction is to be applied when you choose bread as part of your meal. Melba toast and breadsticks are some of your very few options. To have a balanced diet, eating lean cut beef such as sirloin tip, pork tenderloin, veal (meat of a calf), venison (meat of a deer), and bison (buffalo meat) are options to consider. As the HCG diet is very strict with the calorie count, fats, oils, and butter are out of the picture. Dried fruit and chocolates are treated almost the same as these have high-calorie count.

As with liquid intake, sticking with water is not just highly recommended, but definitely the best thirst quencher because of its various benefits. Meanwhile, coffee and tea consumption are not moderated, however, milk is limited to 1 tablespoon a day, and sugar substitutes are required. Processed fruit juices are highly discouraged and are best to be disregarded until the diet plan is over.

The million-dollar question: “Does it really work?

Generally, low-calorie diet will result in weight loss. Most researchers on the HCG diet believe getting the desired result may not be directly attributed to the HCG inducement, rather to the low-calorie diet plan adhered to by those who underwent the program. However, there are mixed reviews as to whether this plan really works or not. A number have seen benefits from undergoing the HCG diet. With strict adherence to calorie count, the result is feasible and pounds shed can be really drastic. However, there are some who still have problems keeping the weight off. Others chose to remain skeptical especially when vegetable serving is limited to one per meal, super low calorie per day may pose a serious health risk, and the recommendation of no physical workout raise a red flag especially among health professionals.

Meanwhile, HCG diet advocates suggest moderate exercise is allowed, and diet plans may fall between 500 to 1500 calories with a more tailored meal plan depending on a person’s medical history and physiological needs. The U.S. National Institute of Health released at least two studies on the HCG diet. One report discloses that from 8 controlled and 16 uncontrolled clinical trials which measured HCG treatment for obese people, no concrete evidence presented that makes HCG program effective in treating obesity. No significant weight loss or fat redistribution was seen as well as the reduction in the need to eat was observed. Another report shows that from 82 premenopausal candidates which were a mix of HCG and non-HCG dieters, no significant differences were observed. However, newer reports still need to come out as these two reports mentioned were from 1987 and 1995 study.


For weight loss purposes, the amount of HCG dose is lesser as compared to using it to treat infertility. Hence, side effects and risks are often lesser as well. Common with crash diet programs, HCG diet may put you at risk in the formation of gallstones (bato). Palpitation, irregular heartbeat, edeman (pagmamanas) and electrolyte imbalance may be evident. Contrary to its claim, HCG diet may cause fatigue and restlessness. There are reported cases of depression and irritability. With some men, breasts have become swollen. Rare but serious side effects like blood clots may occur.

HCG Diet Recipes and Ingredients

There are countless HCG diet friendly recipes that could be found on the internet. Must-try recipes are as follow:

  1. Garlicky Basil Marinara Sauce Puree


  • 2 large tomatoes
  • half cup of chicken broth
  • 3 ounces of tomato paste
  • 1/2 tablespoon of fresh chopped basil
  • a clove of minced garlic
  • a half teaspoon of dried oregano
  • a tablespoon of finely chopped onion

Put tomatoes in a food processor then pour into a saucepan, and mix all the ingredients. Slow cook for 45 minutes. Add water to get the desired thickness. Spice with salt, pepper, and cayenne to taste. The recipe makes 1 serving.

  1. Steak with Salsa


  • 8 ounces of steak
  • 1 teaspoon chili powder
  • ½ salt
  • 2 diced tomatoes
  • 2 tablespoon lime juice
  • 1 tablespoon of cilantro

Prepare your steak and season with chili powder and ¼ salt on each side. Broil or grill to desired texture. Set aside. You are now ready to prepare your salsa in a saucepan. Mix the tomatoes, lime juice, ¼ salt, and cilantro. Drain some juice from the grilled steak and mix into the salsa.

  1. Oriental Chicken Salad Brown


  • ½ kilo shredded chicken strips
  • lemon juice
  • 1 tablespoon of apple cider
  • 1 clove of chopped garlic
  • chopped green onion
  • sliced cabbage
  • grated ginger
  • salt
  • red pepper flakes

Mix the lemon juice, apple cider, garlic and onion in a bowl. Add the steamed cabbage and toss sliced chicken into the salad. Season with fresh grated ginger, salt, and red pepper flakes. You may sweeten the salad with stevia, and spice it up with black pepper. Drizzle some more apple cider as desired. Chill then serve.

  1. Asian Ginger Chicken


  • 100 grams of chicken
  • 4 tablespoon of lemon juice
  • water
  • 1 tsp of fresh ginger
  • salt
  • lemon zest
  • stevia

Sauté chicken in a pan with water and lemon juice. Once slightly brown, add ginger, salt to taste, lemon zest, and some stevia to add sweetness. Deglaze with small amounts of water.

  1. Baked Tilapia


  • ½ kilo tilapia
  • 1 tablespoon apple cider
  • ½ tablespoon Dijon mustard
  • ½ tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder

Preheat oven to 430 degrees while you prepare the sauce. In a saucepan, mix the apple cider, mustard, lemon juice, water and garlic powder. Pour the mixture on top of your tilapia. Bake for 15 minutes. Fish should be done when it can easily be flaked.


You can buy from different mall shops in the Philippines and you can also buy thru online shops also such as Lazada and Shopee

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