10 Best Healthy Food Delivery Services in Metro Manila Philippines
If you are the kind of person who works in an office, during the lunch break the only food you can have is fast food; Fries, burgers, pizza, hotdogs. Which is not a healthy eating habit. Healthy Food delivery Services is here for you, it will make you eat right at the comfort of your office or home.
Healthy Food delivery services is a new delivery service in Metro Manila. It benefits people who want to have a healthy meal without the need of thinking and planning for it. The meals are planned in advance by a clients chosen delivery Service Company and prepared according to the clients specifications then delivered.
1. Diet Food Delivery
It’s a service whereby a company undertakes the responsibility of preparing diet meals and deliver them to its client’s doorstep. A customer places order based on his or her preference and the company will customize the meal to suit the client’s dietary needs.
2. Paleo Manila
Offers a complete diet meal delivery services which consist of five meals (Breakfast, med morning snack, Lunch, Evening snack, dinner).
They boast of having natural, nongluten and naturally preserved meals.
To make an order of any of their diet meals; visit their website www.paleomanila.com, Register, order, pay, then it’s delivered at your door step.
Payment is done via an online payment called Dragon pay. All kind of payments are accepted.
Once an order is placed, you proceed to the Dragon pay page to pay. Payments can be made through;
- Credit card payment
- Online banking. Anybody with a local bank that uses online banking can have his account debited.
- Over the counter Banking. Visit your local bank branch; deposit is made over the counter.
Instructions are then sent to your email on how to pay, validate, then confirm the payments.
After payments are made over the counter, you log in to your email, in the instructions provided there’s a link indicated, click on it. You will receive a payment confirmation email from Dragonpay acknowledging the payment.
They have a new Paleo Manila Plus+ for people whose lifestyle is active; it costs P5250 for five days, it’s a 1.5 serving size.
Standard Meal Plan costs P3750 for five days.
Ordering is done via phone; their phone contact is 0917-777-7657
3. Yummy Diet
They offer free delivery.
Monday through Sunday they are open from 7 am to 9 pm.
Their products include:
- Low Calorie sets, in this product;
1200 Calorie Diet Costs P1900
1500 Calorie Diet Costs P2200
1800 Calorie Diet Costs P2500
- Low Carb Sets
1500 Calorie Diet Costs P 2500
1800 Calorie Diet Costs P 2800
They serve meals with a Cold pressed juice replacement.
When payment is done two weeks in advance, a P400 discount is offered while a four weeks advance payment attracts a P1000 discount.
4. Fit food Manila
They offer three meals and two snacks for five days with a calorie count of 1200 per day costing P1850
Their meals are good for weight reduction.
Delivery fees range from P50 to P80.
Foods offered are; corned beef and Basil, BonelessTinapang Bangus and Kare Kare vegetables and Brown rice.
Contact them through: 0917-724-0222
5. Diet Diva.
It serves as a weight loss program and a Food Delivery.
It offers meals that contain 1200 Calories at your doorstep.
They received an award as the most outstanding Healthy Diet Service provider in 2014 by the National Customers Choice Annual Awards.
It’s creation goal was to help Filipinos eat a healthy balanced meal for as little as P1900 per week and lose weight.
They deliver four meals; Breakfast, Lunch, Snacks and Dinner, Monday through Friday.
1200 Calories per day refers to women. For men, they need minimum Calories of 1500 to 1700 per day.
Consuming these calories makes you satisfied without starving your body, this makes it an ideal way of loosing weight. Starvation mode is harmful and one can easily gain weight because the body goes into survival mode and stores all the calories, slowing down metabolism.
Their cost is pocket friendly compared to other delivery services.
Payments are made through bank deposits or check
Total costs per week are P1900, if you stay far, an additional fee of P20 is paid.
Menus are chosen on Friday.
Registration to join their program is done online, at their site.
Payment is done in advance for the weekly planned meals.
Theirs a possibility of losing 2 pounds per week.
6. Better Health
Their food contains no additives, artificial flavorings, processed ingredients, and preservatives, they use only natural products.
It’s most preferred by celebrities.
Their meals are always accompanied with a nutritious drink.
They have three meal plans; small, medium and large.
The small meal plan contains 1200 to 1500 calories.
The medium has 1500 to 2000 Calories.
Large has 2000 to 2500 Calories.
Orders can be made for a minimum of three days and a maximum of 20.
It costs P 650 per day.
Their Contact Number is 0906-305-2305.
Meals include Breakfast, Lunch, Snack and Dinner.
Their focus is on nutrients over calories.
It offers Vegetarian five meal plan.
It’s first to provide vegetarian meals and vegan.
Purely vegan meals cost P3600.
A mixture of Vegetarian and Vegan costs P3250 for five days.
Benefits that V-Kitchen meal offers
Cholesterol level is managed.
Fat around the waist is reduced, there’s a guarantee of a smaller waistline.
Improvement in the skin texture.
High Metabolism rate.
Lowering cholesterol lowers the risk of heart disease.
Foods are delivered one day prior to consumption.
Their foods contain no sugar, gluten and table salt.
They use purely organic food and sauces.
If you wish to have Quinoa instead of brown rice, the cost is P75 more.
If you prefer pasta instead of Brown rice, you pay P150 more.
8. The Good Box
Delivery is five days a week.
They have a choice of six different Calorie Menus for everyday of the week. 1200,1500,1800, 2100, 2400 and 2700 Calories.
The 1200 Calorie menu costs P2750
1500 Costs P3000
1800 Costs 3250
2100 Costs 3500
2400 Costs 3750
2700 Costs 4000
South Beach Diet Costs 3000
For people who need a special diet like Diabetic, gout or hypertensive, there’s an additional fee of P250.
Their meals include two snacks per day.
Delivery is twice per day;
In the Morning, Monday through Friday, 6 am to 10 am
In the Evening, Sunday to Thursday, 5 pm to 9 pm.
Meals are prepared two weeks in advance.
Contact Number: 0917-711-1732
9. Fit Kitchen
It helps client loose weight and maintains their new healthy weight.
They serve satisfying portion with fewer calories.
They have different varieties to choose from.
Meals include Breakfast, Lunch, snack, house tea, and dinner.
Free delivery to Metro Manila, parts of Rizal, Laguna, and Cavite.
For Monday to Friday meals, delivery is from Sunday to Thursday at 4 pm to 10 pm. Available meal plan in 1200,1500 and 1800 Calories per day.
They have low-carb, low-fat, low-sodium and night protein food varieties.
Men need a calorie count of 1500 for weight loss and 1800 calorie to maintain their weight while women need 1200 calories for weight loss and 1500 calories to maintain their weight.
Contacts Number: 0917-880-9026
10. Healthy Monsters PH
They deal with salads, which they prepare and pack in jars.
The salads can be refrigerated and stay up to 5 days.
They use Organic Ingredients.
The price per jar is P190.
Contact Number: 0918-985-6323
Healthy Foodie Manila.
They prepare four meals per day for 5 days.
Delivery is done one day prior to consumption, from Sunday to Thursday between 4 pm to 10 pm
Meals contain Veggies, fruits, and carbs.
They work on a 1200 calorie count
Healthy food side effects.
Consult your health care provider before embarking on any diet program. Most of this side effects can be managed. When introducing a new diet the body has to adjust to it, the process of adjusting causes some side effects which are not harmful. It’s important to introduce new diets bits by bits to enable the body to adjust to the new change slowly; this will minimize the side effects.
- A headache: The body is adjusting to the new diet; it should not be something to worry about.
- Hunger: This is as a result of a change in the diet, the fewer calories cause hunger when the body becomes used to the new diet, hunger will subside.
- Constipation: this can be managed by taking enough water.
- Diarrhea: it’s caused by too much fiber in the diet.
- Low energy level: The body is not getting the same amount of food it was used to.
We need to Invest in good Healthy balanced diet food. It’s unfortunate that we live in a fast moving world where people are busy. People eat to get rid of the feeling of hunger; they don’t have time to check the calories.
According to a research conducted by Fox news, 30% of the world is Obese or Overweight; no country has been able to alleviate it completely.
According to GMA news, 3 out of 10 Filipino adults are overweight
Overweight can cause diabetes and cancer like pancreatic cancer.
All these can be prevented thanks to Healthy Food Delivery Services.
With such services, there’s no reason why people can’t have a healthy diet meal.
If people/families start substituting junk foods with a healthy balanced meal plan, the world will be a better place to live in.