Century Tuna Diet Meal Plan and Recipes For Weight Loss Reviews


One of the tested ways of effecting a weight loss is by the use of this food diet. This is what seem to work for some individuals, as they find it difficult to stick to some other weight loss programs that will have to deprive them of taking their natural nutrients.

You may be wondering what this food diet is all about or it is even possible you have been very interested in knowing a thing or two about the subject. If this is you, then you don’t have any problem, as you can relax those nerves of yours. This article will be revealing all that you need to know concerning Century Tuna Diet.

What is Century Tuna Diet

The product is a well-known as a canned food type that has its origin from the Philippines. It has grown so popular in the Philippines that you can almost find it in every house you go. This goes to tell you how much it has been accepted into the society in this regards. It became increasingly popular among students and workers. This is because most people found it to be very useful when they were busy.

The best part is that it has been confirmed to be very effective in weight loss, the reason why most over-weighted and non-weighted individuals are turning to this as a useful weight loss strategy.

Where You Can Find The Century Tuna

The popular food is not limited to the Philippines alone, as the company responsible for its production decided to extend its tentacles by exporting it to other parts of the world. It simply means that you can find this product in places like the United States and some parts of Europe.

You do not really need to fly half way across the world in order to get this product because it has been brought much closer to you. You can easily find it in most of the grocery stores around your neighborhood. Yes, it is that popular and you won’t have any headaches trying to find it.

The product has really made a name for itself in these parts of the world as people now consider it as an efficient alternative for reducing their weight.

Recognition of the Century Tuna

The food has been a product with worldwide recognition. The very first person that promoted the product was the 1969 Miss Universe, Miss Gloria Diaz. After which it has had so many other Model endorsers, such us: Anne Curtis, John Lloyd Cruz, James Reid, Piolo Pascual, Derek Ramsay, KC Concepcion Xian Lim, Solenn Heussaff, Paulo Avelino, Elmo Magalona, Andrew Wolf and Jessy Mendiola.

The product is simply a highly respected product in this regards. The above endorsements actually go a long way to explaining how the product has been widely accepted by most parts of the world.

This should only help to boost yourself confidence with regards to product and its usage. Your weight loss expectations are not going to be disappointed when you faithfully observe this meal plan.

Facts about the Century Tuna Diet

With a 56g of product, you can rest assured of getting 280mg of sodium, total carbohydrate of about 1g, total fat of about 5g and a total protein of about 9g. Also, a can that weighs 92g is capable of providing you with calories of 190 and fat calories of about 120.

Flavors and different kinds of Century Tuna Meal Plan and Recipe

The product may have started with just two flavors, nevertheless, this is no longer the case as there more than enough varieties for you to choose from. The following are some of the flavors you can always choose from: Century Tuna Flakes in Lechon Paksiw, Flakes in Adobo, Century Tuna Lite (contains 50% less fats as well as 50% less salts), Loaf (this is loaf with very low cholesterol), Flakes in Bicol Express, Tuna Flakes with Calamansi, Healthylicious Hotdog (as the name implies, this is tuna in the shape of a hotdog), tuna sausage which is known as Century Tuna Vienna Sausage etc.

These are just some of the different flavors of the product. This is what makes it the great choice of diet because there is always a flavor that you will find most suiting for your kind of person.

How to Prepare the Meal Plan of Century Tuna

The food is fantastic in every sense of the word. It will be nice to know the different ways you can have it prepared, because it is a delicacy that can be prepared in many ways.

You can simply have the can opened, remove the oil from within the can and you are ready for consumption. It can also be used as a meat complement for vegetable dishes. It is also a perfect dumpling ingredient most especially after it has been steamed. If you want to prepare it as an omelet, then all you need to do is to have it dried.

How to Use The Century Tuna For Weight Loss Purposes

A lot of persons are still oblivious of the products effectiveness as a weight loss alternative. It is a good thing that you are reading this now because you are about to know how you can take full advantage of this meal plan type in making your weight loss dreams a reality. Highlighted below with some brief explanations will be different steps in which you can get the most out of the diet.


For this diet type to be most impactful, it is advised you take a cup of rice for breakfast with a regular meal. This can be followed by your lunch. Your dinner is another sensitive part of this diet plan as it has to comprise the following: fruits, tuna in vegetable oil (1 Can will do just fine here) and 2 pieces of sky flakes crackers.

It is natural that you will want to take some kind of juice along with your food. However, this must be avoided, as you are only advised to have water as your only companion when eating. This is very necessary because juice has a way of adding to your weight problems. In case you do not know it does this by increasing your calorie level.

As simple as this meal plan may seem, it has been a superb option in terms of actualizing weight loss. In order to make it healthier, you can observe this meal plan 5 times in a week while you have your regular diet in the remaining two days. This is mostly necessary because the food has been produced in such a way that the nutrient level is kept at a very low level. This is just to ensure it does its work properly in the aspect of reducing weight. You will be quite amazed at the effectiveness of this simple meal plan type.


If you are trying to make use of the food in weight reduction, then you have to do more than just observing the diet. It will do you a lot of good if you can include exercises to your daily routines. Jogging exercises especially. This way, this meal plan can be very effective and most efficient in bringing about the expected results.

The Century Tuna Diet is equally an absolute winner for anyone who is trying to maintain a healthy weight. It becomes a very comfortable option in this regards because they are consuming food with a high control in a number of nutrients present. This simply means with this meal plan type; you can get to eat as much as you want and still have your weight perfectly controlled.

Century Tuna Diet Possible Side Effects

There are a few side effects that come with the excess consumption of a certain diet, and one of them is skin numbness. However, it should be noted that these side effects are only minimally felt. With time they eventually fizzle out completely. Hence, the century tuna is regarded as a very safe alternative for your weight loss purposes.


The food can be regarded as a very smart choice for anyone who wants to have their weight conveniently reduced without having to go through some dieting torture. It helps you get the work done without you having to bother so much about the process. This is not only useful to those in the weighted community. But those who are not weighted can actually employ it as a means of maintaining a healthy lifestyle. Your health status is as good as your weight. This is why the significance of the Century Tuna Diet cannot be overemphasized in this regards. In all, you must understand that this can be considered as one of the easy way out when considering various weight loss alternatives.

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