We all want to lose those few extra pounds, and lose them quickly, but it is much easier to gain them than to shed them! Also, most chemical and surgical methods to get rid of fat are expensive and, quite frankly, a little scary to think about. It is no surprise, then, that more and […]
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Human beings are meant to move. Way back in the early days of humanity, we did this by traveling constantly, chasing after prey or running away from predators. Nowadays, most jobs are done sitting down behind a computer, for as many as ten continuous hours every day. And our traveling has changed from our own […]
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Sports. Running. Swimming. Biking. There are many ways to stay healthy and fit, and with so many options to choose from –including individual and group options, indoors and outdoors, cardio, strength training, flexibility training-, it is easy to feel a little overwhelmed at times. Which is the best option for me, given my current health […]
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Detoxification (or detox for short) is becoming popular in recent years in many countries over the world. There are many detox methods. What is detox, what are the benefits of using detox and how to maximize the benefits of detox are the matters that not all of us may know? Let’s start with finding the […]
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Eating without control, no physical exercise may cause fat storage, obesity. How to lose weight quickly and healthily is a question that gains much concern nowadays. Some were losing weight within 2 weeks are put into consideration include of the following. Fasting For Weight Loss also known as detoxification Fasting, sometimes being known as a […]
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Nowadays, more and more people are turning away from sedentarism and fast food and back into a healthier lifestyle and healthier eating choices. If you are one of these people, or if you have the interest of living healthier, you may have heard about superfoods before. If you haven’t, it is not the name of […]
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What is Anytime Fitness Gym Club in the Philippines It is a 24-hour fitness/gym/health club franchise in the Philippines and around the globe for both men and women, the largest and fastest growing fitness gym in the country today. It operates an estimated 3,000 franchised/ branches and now located in 32 countries, founded in 2002 […]
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The Santa Clarita diet is Netflix newest horror-light comedy about an ordinary family that suddenly turned extraordinary; when Sheila, the wife of Joel and mother to Abby, transformed from living a routine life to a new adventure of being the undead. The show reminds us to live a life the way we always wanted. […]
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Marahil ay malimit na sumasagi sa isipan mo kung ano nga ba talaga ang epektibong paraan para magpapayat sa maikling panahon. Kung ano man ang iyong dahilan sa mabilisang pagpapapayat, maaari mong subukan ang mga sumusunod kung paano mag diet ng mabilis na siguradong kakakitaan ng pagbaba ng timbang kung susundin mo eto ng tama: […]
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With the fast-paced lifestyle and wide array of food selection, getting into shape in modern times can be a real struggle to many. Despite massive campaign on healthy lifestyle, and increase awareness of proper weight loss, people still resort to different alternatives with the promise of faster, and visible results. The Human Chorionic Gonadotropin (HCG) […]
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