"Only one woman in four is happy with her weight and one in five is on a diet".
The Diet. Yes the number is so high, very high. Probably even more so than this as this information is taken from a survey. It would probably be more something as two in four. Before I talked about this but not in much detail.
Many of you know that I have been on a diet, I'm glad to report that it has made a big difference in my body shape, energy levels, focus e.t.c.
What this diet consisted of was mainly protein i.e meat. It was difficult at first but then you get used to it. Eating a light salad also, with very low fat sauce and some sweet corn. Sometimes i would be just meat and nothing else, but having a bit of a salad with the meat breaks the monotony of it. After two or three weeks of this then I would change my diet again on certain days. As eating meat only on Monday, Wednesday and Friday with drinking about three litres of water a day almost. The days between would eat anything I wanted, but still in moderation. My stomach had shrunk some so I was physically not able to eat so much. You have to eat the right things and many people don't do this.
Supplements. An important part of any diet is the supplement intake of Vitamin C, Biotin, Vitamin E, Omega 3. These were the things I would take on a daily basis with a double dose of Vitamin C. It keeps your body well balanced and healthy when on a diet. Gradually your body gets used to this, the whole diet works so well that long after the weight is still stable. Metabolism is seeded up also which i think is what gives you more energy , the food gets used up as fuel very quick leaving also a healthy gut. Before with all the food i would eat and not take care, constantly there would be belly pain. With the change of diet it feels like I have a new body now! I'm really happy with this, wanted to share this with you all!
To all of you, Look Good, and Feel Good